What are the Benefits of Green Bean Porridge and Black Glutinous Rice?
Often juxtaposed with green beans, these are the 4 health benefits of black sticky rice for weight loss. Launching Healhtline, the benefits of black sticky rice are that the protein and fiber in it are useful for weight loss. maintain eye health. maintain heart health. prevent the growth of cancer cells.
What are the Benefits of Black Sticky Rice?
The benefits of black sticky rice for health supporting the immune system. One of the benefits of black sticky rice for health is to help strengthen the immune system. against cancer and heart disease. maintain digestive health. prevent anemia. form cells and tissues. 6. Natural food coloring.
How Long to Cook Green Beans?
Boil the water first until it boils, then add the green beans. Boil for 3-5 minutes, then turn off the stove. let the green beans soak in the hot water for 30-60 minutes.
Can Pregnant Women Eat Green Beans And Black Glutinous Porridge?
Contains vitamin B1 which is useful for fetal growth. In addition, the content of calcium and phosphorus in green beans is useful for strengthening bones for pregnant women. so breakfast porridge green beans and black sticky rice is very beneficial for pregnant women.
Ingredients
- 300 gr green beans soaked for 1 hour
- 1.5 liters of water (according to taste)
- 250 ml instant coconut milk (can use fresh)
- 4 pieces of pandan leaves iket
- 200 gr palm sugar / white sugar (according to taste)
- pinch of salt
- 1/2 tsp vanilla powder
Black Glutinous Ingredients
- 200 gr black sticky rice soaked for 2 hours
- 2 bunches of pandan leaves
- 200 ml of water
- pinch of salt
Additional Ingredients
- Sweet mental milk
- White bread
How to make
- Boil water then add green beans, boil for 10 minutes, cover the pot and let stand for 30 minutes
- -boil again until the green beans are soft, if the water is not enough, you can add it according to taste
- -Add sugar, vanilla and a pinch of salt, mix well and boil until the beans are soft
- - Enter instant coconut milk, mix well, taste correction
How to Cook Black Sticky Rice
- -steam the sticky rice for 15 minutes
- Boil water, add pandan leaves and salt, then add sticky rice, cook until the water shrinks
- -steam again until the sticky rice is soft
Serving method
- -prepare a bowl, pour 2 tbsp skm or according to taste
- -pour green beans and top with sticky rice and white bread
- - burjo is ready to be served
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