Korean Sweet Potato Bread And Are Korean Sweet Potatoes Healthy

Are Korean Sweet Potatoes Healthy?

Korean sweet potato is a nutritional powerhouse. it's packed with antioxidants, heart-healthy minerals, and immune-boosting vitamins. not only that, these deliciously sweet root vegetables are high in fiber and have only trace amounts of fat.

How Do You Make Korean Sweet Potato Bread?

Bread dough combine tapioca flour, glutinous rice flour, sugar, and salt in a large mixing bowl. shift bread flour on the dough, and knead the dough until completely combined. divide the dough into six pieces, about 50g each. preheat oven to 320f, bake for 15 minutes.

Are Korean Sweet Potatoes The Same As Japanese Sweet Potatoes?

Japanese sweet potatoes also come in two different varieties. in korean, they are called “bam goguma” and “mul goguma.” these two types are the same japanese sweet potato, but their appearance and texture are slightly different depending on their growing conditions.

What Is A Korean Sweet Potato Called?

Korean sweet potatoes, called goguma (고구마) are a healthy, delicious snack that's popular all throughout korea.

Outer Material

200 gr tapioca flour
40 gr white glutinous rice flour
35 gr komachi flour
1 egg
4 g salt
20 gr corn syrup (me: honey)
100 ml liquid milk uht
40 g edible oil (vegetable oil)
60 gr butter (wisjman)

The method

1. Combine dry ingredients and mix well, in a small bowl, first stir the eggs, milk, oil + honey, pour into the dry ingredients and mix well, finally add the butter.
2. After that, wrap in plastic wrap and put in the refrigerator for 30 minutes. ️
1. Boil Mi Urai Original @mibirddara until soft, remove, drain and then cut. Do not blend the noodles until smooth, mix them into the steamed and mashed sweet potato, mix well.
2. Put back the other ingredients, stir until smooth and divide into 7 parts @ 62 gr

Crumbs Ingredients

Just enough purple sweet potato flour to make the outer balurin to turn purple. ( Buy at Toped / Shopee)

Filling Material

400 gr orange sweet potato (steamed and crushed with a fork) (me: 200 gr Cilembu sweet potato, and 1 pack of Mi Urai Original @miebirddara)
2 tbsp UHT milk
1 tbsp mayonnaise
2 tbsp butter
1 tbsp honey
pinch of salt
(me: Mozzarella cheese for the filling)

How to make

1. Take the skin @66gr Lebarin and wrap the filling.
2. Do it until it runs out
3. Then coat it with purple sweet potato flour
4. Place on a baking sheet that has been lined with baking paper and pierce a little with chopsticks and form a line like a real sweet potato.
5. After that, preheat the oven to 180 c fire up and down for 10-15 minutes
6. Bake at the same temperature 180 c fire up and down for 15-20 minutes.
7. Once cooked lift and ready to eat