Skip to content Skip to sidebar Skip to footer

Banana Oatmeal Pancakes

banana oatmeal pancakes

How many calories are banana oatmeal pancakes? There are 121 calories in 1 serving of banana oatmeal pancakes. Calorie breakdown: 30% fat, 60% carbs, 10% prot.How many calories are banana pancakes? Nutritional Summary: There are 236 calories in 1 serving of pureed banana pancakes.

Ingredients

  • 1 banana
  • cup rolled oats
  • cup soya milk
  • tsp baking powder
  • tsp vanilla paste
  • tbsp lime juice/lemon juice
  • cup blueberries (optional)

How to make

  • 1. Put all ingredients except blueberries into a blender. Then blend until smooth. Add blueberries, stir again with a spoon / spatula
  • 2. Apply oil in a non-stick pan, pour enough, cook for about 2-3 minutes over low heat.
  • Then turn over and cook for another 2-3 minutes.
  • 3. Cooked, remove from the pan
  • 4. Serve with topping and honey or according to taste.

Post a Comment for "Banana Oatmeal Pancakes"