What are the Benefits of Date Milk?
Both milk and dates are rich in calcium. In fact, dates also contain selenium, copper, and magnesium which strengthens your bones. Not only bones, this nutrient content also makes teeth stronger. Calcium and magnesium work as a booster to make human bones stronger.
What Milk to Make Dates Milk?
How to make delicious date milk 7 dates. 250 ml full cream uht milk. 1 sachet/40 ml of sweetened condensed milk.
When should date milk be drunk?
One of the various kinds of foods or drinks that contain high calcium is date milk. You can drink this drink when breaking the fast.
How Long Can Date Milk Last?
Store date milk in the refrigerator can last 3 days, whereas if you store it in the freezer it can last 7 days.
Ingredients
- 15 Dates (100 gr)
- 500 ml Liquid Milk
- 3 Tablespoons Honey
- Enough boiled water, to soak the dates
How to make
- 1. Remove the date seeds then put the dates in a glass. Soak the dates with enough boiled water until the dates are completely submerged. Store in the refrigerator for at least 5 hours or overnight.
- 2. Mix milk, dates and date soaking water, add 3 tablespoons of honey. Blend until smooth.
- 3. Pour into a serving glass, the date milk is ready to be served.
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